"Meditation brings wisdom; lack of meditation leaves ignorance"

Explore The World Of Books

Explore a handpicked reading list curated by Patriji—powerful authors and books that support meditation, self-awareness, and spiritual evolution. Click the button to view the complete recommended list and choose your next inspiring read
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Articles

Meditation Scientific Study

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Scientific Validation
Recent studies support meditation's effectiveness in enhancing mental health, reduce blood pressure, insomnia, acute respiratory illness, irritable bowel syndrome etc.,
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Emotional Well-Being
Regular meditation practice enhances emotional well-being, helping to manage anxiety, depression and various medical conditions
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Physical Benefits
Engaging in meditation can boost immune function, enhance focus, mental clarity, and overall health.
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Stress Reduction
Meditation servers as an effective tool for quickly alleviating stress, promoting relaxation, calmness and inner peace
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Disease Management
Meditation may play a role in managing chronic diseases, and various medical conditions
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Simple Meditation Technique
Patriji’s easy breath anapasati meditation method technique can be adopted for quickly reduce stress, deeper sense of deep peace

Pause, breathe, become

Meditation Facts

Meditation is a practical way to train the mind to return to the present moment, even when life feels busy or overwhelming. Come, take a calm pause, and explore simple meditation facts that can inspire your daily practice and inner peace.

PSSM How To meditate?

Patrij’s miraculous meditation explained

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Spiritual Reality

Spiritual Reality of Meditation, absorption of cosmic energy, detailed explained

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APA

American Physiological Association proven research - explained benefits of mediation

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NIH

National Library of Medicine research – meditation and its effect on the immunologic system

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NCCIH

National Center for Complementary and Integrative Health research – health benefits of meditation

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Harvard

Harvard research – meditation benefits for both physical and mental including cure of various other diseases

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MIT

Massachusetts Institute of Technology – neuroscientists explain how meditation relieve chronic pains

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Columbia

Columbia University – explains how meditation can help focus, reduce stress, anxiety, and depression

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Wisconsin

University of Wisconsin – details on how meditation produces positive changes in brain

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Carnegie

Carnegie Mellon University – neurobiological changes explain how mindfulness meditation improved overall health

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Mayo Clinic Berkely

Article - meditation explained a simple, fast way to reduce stress

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AAAS

American Association for the Advancement of Science – meditation improves cognition, higher IQs

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Joe Dispenza

Dr. Joe Dispenza: breakthrough in scientific research – how meditation impacts on immunity

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“Breathe in peace, breathe out stress.”

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